The problem of impotence is an acute survey for the men of our generation.A poor environmental situation, a motionless lifestyle, malnutrition and bad habits affect the general state of the body.
Different factors can serve as the causes of sexual powerlessness:
- Endocrine system malfunctions
- Hormonal background violation
- Psychological diseases
- Diseases of the cardiovascular system
- Hypotension
- Prostatitis
- Uroline disease
- Obesity
Age -related changes are also a factor affecting potency.Most men over the age of 50 experience ailments in the genital area.However, today people aged 30 years, sometimes younger, come to the doctor more and more often.The fault of stressful situations at work and lack of sleep.
What vitamins affect the potency of men?
There are a number of methods for getting rid of sexual impotence, they include: drugs, traditional medicine, prostate massage, surgical intervention. Vitamins for potency play an important role, the best way to avoid ailments is take male vitamins for potency.
Let us consider in more detail what exist Vitamins to increase potency And their role in the body of a man:
- Vitamin B1 has a tonic effect, the lack of this vitamin causes lethargy and drowsiness.B1 improves brain function, enhances blood circulation and maintains muscle tone.The main products containing this substance are: beans, peas, lentils, potatoes, flour products of coarse grinding, black bread, peanuts, pork dishes.
- Vitamin B3 activates the brain, eliminates depressive conditions, favorably affects the muscle corset, and helps to gain muscle mass when classes in the gym.Products with the content of this vitamin: legumes, nuts, yeast and yeast, borac, tuna, salmon.
- Vitamin B6 promotes the natural production of the hormone of happiness, gives energy and strength for the whole day.The substance eliminates the symptoms of chronic fatigue, fights with numbness and rapid fatigue.B6 is contained in the following foods: eggs, bananas, carrots, tuna, shrimp, sunflower seeds.
- Vitamin B9 restores the work of the central nervous system, eliminates insomnia, weakness, relieves depression, improves mood.The main products containing this element are: greens, vegetables, citrus fruits, legumes, tuna, shrimp.
- Vitamin B12 restores nerve cells, improves blood condition, promotes tissue regeneration, increases immunity, improves the digestive tract, and restores hair and nails.Vitamin is found in yeast, dairy products, eggs, seafood.
- Vitamin C has antioxidant properties, strengthens immunity, promotes the production of sex hormones, and enhances libido.Vitamin is contained in tomatoes, beets, cabbage, salad leaves, sorrel, greens, citrus fruits, currants, rosehips, viburnum, bell pepper, garlic and many others.
- Vitamin D contributes to the natural emission into the body of testosterone, improves the potency and quality of seed fluid.Vitamin is produced under the influence of the sun.Products containing this substance are: cottage cheese, sour cream, eggs, carrots, butter, fish oil, cheese.
- Vitamin E restores the functioning of the hormonal background, improves the condition of the skin, and favorably affects the condition of the hair and nails.From ancient times, this vitamin was considered an element of youth.The substance is contained in nuts, vegetable oils, seeds, meat, bran, dairy products and soy.
- Vitamin A plays a major role in regeneration, strengthens blood vessels, improves blood circulation and normalizes the functioning of the heart.The substance is found in hawthorn, carrots, spinach, liver, cheeses, sour cream.
- Zinc contributes to the production of testosterone, improves the quality and mobility of sperm, eliminates inflammatory processes.Zinc is contained in fish, nuts, eggs and seafood.
- Selenium is found in chicken meat, eggs, nuts, corn, tomatoes.The element is important for the sexual function of men and enhances the erection.
The above Vitamins for the potency of men They play a decisive role in the process of producing testosterone and maintaining libido.Hormonal disorders can provoke bad habits and abuse of fatty foods, a balanced drug with the content of the necessary vitamins and minerals help to maintain a man’s immunity and confront hormonal imbalance.
What drugs or drugs contain the necessary vitamins?
Answer When asked what vitamin for potency It is unambiguously impossible, since all elements take an active part in the formation of the hormonal background of the man and his health.There are complex drugs in whichThe best vitamins for potency are collected.
Vitamins to increase potency in men Various both in the price category and the composition.Doctors recommend taking cheaper medicines, since the probability of fake is many times less.
Conclusions from the article
Vitamins for raising potency Always in demand, as they have no contraindications and have a strengthening effect on the body.An overdose of the drugs was not detected, since the body takes only the required number of elements, the excess is not absorbed.
The poor environmental situation adversely affects potency, since heavy metals contained in the air have the properties of accumulating in the body and cause inflammatory processes.Bad habits adversely affect the hormonal background, block the production of testosterone and make a man as a man like that.A motionless lifestyle causes problems with the spine, muscle weakness, impaired coordination and sexual impotence.Inflammatory processes in the genitals, prostatitis, sexually transmitted diseases are also the causes of weak erection.
For the prevention of prostatitis, you need to regularly engage in physical education and harden, these measures will increase the blood flow to the penis and relieve stagnant phenomena.Prescribe vitamins for men to improve potency Only the attending physician can.At the first symptoms of impotence, consult a specialist and go through an examination for infections, since the absence of an erection is one of the symptoms of the disease.
Many ask the question what vitamins should be drunk for potency.There is no definite answer, since it all depends on the patient's condition and the necessary result.